Mind and Body
In addition to healthy eating and exercising there are other ways we can look after our mind and body.
There are a wide range of complimentary medicines available that can be used to treat a variety of ailments.
Hypnotherapy, which has been widely researched, has also been successful in the treatment of many conditions including anxiety, phobias, addictions, insomnia and high blood pressure. And if you find it difficult to relax there are techniques which you can learn, the BBC has practical examples that you can try. Or why not take up yoga? The yoga website has video workouts which you can download and try for yourself. Follow the links below for further information on mind and body.
Complimentary Medicine
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.
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The Research Council for Complimentary Medicine|
The RCCM was founded in 1983 by a group of enthusiatic practitioners and researchers from both orthodox and complementary medicine. Today, our aim is to develop and extend the evidence base for complementary medicine in order to provide practitioners and their patients with information about the effectiveness of individual therapies and the treatment of specific conditions
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Institute for Complimentary Medicine|
The Institute for Complementary Medicine (ICM) is a UK registered charity that was formed in 1982 to provide the public with information on all aspects of the safe and best practise of Complementary Medicine through its practitioners, courses and research. The ICM administers the British Register of Complementary Practitioners (BRCP) which is a register of professional, competent practitioners who have all individually proved their competence to practice.
Hypnotherapy
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.
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General Hypnotherapy Register|
It has been established following Department of Health guidelines that each separate Complementary & Alternative medical profession should have a single, central Register of Practitioners. The GHR is comprised of individual practitioners and is open to any Hypnotherapist who is able to satisfy the criteria with regard to both training and ongoing requirements as determined from time to time by the GHSC.
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HynosisExpert|
HypnosisExpert contains over 70 articles all written by our team of experts and we add around 10 new articles each month.
Relaxation
Related Links
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.
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BBC Relaxation Techniques|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions. These pages show practical relaxation exercises.
Positive Mental Health
Related Links
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.