Fitness
There are many reasons why we should exercise, it keeps us fit and healthy, it's great for the mind and it makes you feel good!
Unfortunately, many of us find it hard to motivate ourselves or believe we just don't have the time. For advice and guidance on how you can encourage yourself and your family read through the links below.
The Healthy Living site has an interactive physical activity quiz so you can find out how active you really are! And if you want to know how you can incorporate exercise into your busy lifestyle the BBC Health site has plenty of tips.
Remember however, if you are about to embark on a new exercise programme - be careful, for information on preventing and treating injuries see the BBC Health section on sports injuries.
Get Motivated
Related Links
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.
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Healthy Living|
Helping you achieve an active lifestyle and offering healthier diet advice, including how to start physical activity, eating healthily and achieving a healthier lifestyle. Advice and help including physical activity and healthy eating quizzes, a bmi calculator (body mass index) and resources on weight management, understanding food, health and healthier lifestyles.
Daily Fitness
Related Links
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.
Sports Injuries
Related Links
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BBC Health|
The BBC Health pages contain vast amounts of information from illnesses and conditions to healthy living advice, to asking real GPs health questions.